Chalene 30 Day Push. It seems hard but it's all about the form and balance, and getting better at it. Keeping core tight and hands slightly wider than shoulder-width apart, lower your body to the floor so your chest grazes the ground.
With practice, you can quickly increase the number of reps.
I realized that I couldn't even do one push-up, and my girls also struggled to do push-ups.
Chalene Johnson’s 30 Day Push: Part 2 « Fit Bottom Girl
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If you think push-ups are only for men then you're missing out on shaping a sexy upper body. We know that our pushups challenge is totally doable if you stick to our workout calendar and fitness routines that we provide for you. Category: Health & Fitness. **Do you want to be able to do push ups without getting tired?
